Yoga
Cost: $5 - 10 sliding scale
Three Jewels offers a variety of Hatha Yoga classes. The physical postures or asanas aim to stretch the body and the mind, creating balance by uniting the opposites within ourselves. Hatha yoga focuses on postures but also emphasizes pranayama or breath work. Different teachers express different styles of Hatha Yoga, but all classes are appropriate for all levels of students and all poses can be modified to meet the physical needs of each student. Our classes are small and this allows students to make requests and to work on areas of the body needing stretching, strengthening and stress and pain relief. Yoga is a wonderful antidote to our hectic lives.
Meditation and Breathwork
Guided Meditation weekly guided meditations in which we explore various meditations such as Samatha (breath awareness/insight) and compassion techniques. Cost by donation
Breathwork Class is a weekly active meditation class using a type of pranayama breathwork. Participants will use the breathing technique while listening to music. Amy uses sage, palo santo, essential oils/sprays, and affirmations to guide participants during the session. Breathwork is a powerful tool for for self-care and healing, just like yoga and silent meditation. Learn more at bluebirdbreathwork.com. Suggested donation $15
Breathwork Class is a weekly active meditation class using a type of pranayama breathwork. Participants will use the breathing technique while listening to music. Amy uses sage, palo santo, essential oils/sprays, and affirmations to guide participants during the session. Breathwork is a powerful tool for for self-care and healing, just like yoga and silent meditation. Learn more at bluebirdbreathwork.com. Suggested donation $15
info@3jewelstucson.com 314 East 6th Street Tucson, AZ 85705
We are affiliated with Three Jewels New York
