Heart Yoga: A unique style of yoga that re-unites the rich dharma of Tibetan Buddhism (in the lineage of the Dalai Lamas) and yoga asana from India. Through pristine physical alignment, a mix of vinyasa and hatha style sequences,and a potent inner method, students are carefully guided to explore subtle layers of body and mind. This style of yoga seeks to offer students the tools to open their hearts, to move thru the world with deep love and compassion.

Free Your Mind: Join us for this twice monthly exploration into freeing the mind and opening the heart. These practice-based classes include meditation instruction and discussion on real-life topics.  All in all, they are designed to help you move through the world with more grace and ease and find incredible amounts of joy from the inside out. (First & Third Fridays of the Month)

Guided Meditation: Come relax and set the tone for your day with a guided meditation! Each week we will explore various Tibetan, Taoist, & Indian meditations such as Yoga Nidra (dream yoga), Tonglen (heart opener), Chakra Mantras (Ayurvedic sound healing), & much more. Open to all levels.

Lab Rat: Experiments in Meditation: Join us as we experiment with meditation techniques and learn to apply ancient Buddhist wisdom to our daily lives. Appropriate for those just starting a meditation practice or those who wish to strengthen an existing practice. (starts March 4)

Meditation: Steps on the Path: A Lam Rim Meditation & Study Group. Whether you are searching for a way to deepen your meditative practice or are just beginning, join us for a 15-20 minute guided mediation followed by a class and discussion on the ways to open your heart and and ultimately improve the world around you. We will be reviewing Pabongka Rinpoche's Lam Rim text, A Gift of Liberation, Thrust into the Palms of Our Hands. as taught by Geshe Michael Roach.

Tibetan Heart Yoga: A unique style of practicing Hatha Yoga which continues a lineage from Lord Naropa and Lady Niguma, yogis who lived circa 1000 AD. THY emphasizes both the inner and outer methods, greatly increasing the   practitioner's ability to radically transform inside and out. The nine sequences incorporate traditional Indian and Tibetan Poses.

Yoga for Back Care: This yoga class focusing on postural awareness & yoga poses that promote a healthy spine. An hour class dedicated to caring for your back and improving your posture.